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These complexes often include extracts from fruits and vegetables known for their rich phytochemical content. While vitamin C is commonly associated with citrus fruits like oranges and lemons, it is also found in a variety of vegetables, such as bell peppers, broccoli, and Brussels sprouts. The United States Food and Drug Administration (FDA) regulates dietary supplements, including vitamin C gummies, to ensure their safety and quality. Vitamin C is known for its immune-boosting properties, helping the body's natural defense mechanisms fight off infections and illnesses.
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